Frustration

Today has pretty much followed yesterdays path FRUSTRATION, i have found myself repeatedly telling myself to stop, breath and start again but for some reason it’s not been working today. I don’t know why, to be honest, i don’t feel stressed, uptight or anything like that, i did wake up with a slight sore throat so maybe i am coming down with something (whenever i am ill my speech gets considerably worse). Again similar to yesterday my breathing was worse than my stammer. I was trying to work out what i did differently today and although i did manage to cycle to work that is only five minutes away surely i’m not that unfit? So i am at a loss at the moment to understand why i am struggling slightly but it won’t get the better of me

Is there any techniques that you use to help when you are having a bad day? i hear you ask but no there isn’t i wanted to find out if any of my readers have some hints or tips they’d like to share. Although i was having a bad day i did continue to talk to people and i was still trying my techniques which i am very impressed by, normally i’d retreat back into myself and just nod to people or stick to one word answers but i decided to write the blog to help me so  I’ve got to go head first into this haven’t i?